Vegan Soup Recipes
The key to never getting bored of soup is to have an arsenal of varied vegan soup recipes that nourish your body and soul.
I know that not everyone loves soup as much as I do. I could honestly eat soup every single day, even in the summer. This is why I rotate through many vegan soup recipes and invent new ones almost every week!
If you’re looking for some soup inspiration, you’re in the right place. This article is a round up a best PlantYou vegan soup recipes for every taste!
Why You Should Eat More Soup
- Soup is so versatile! You can have it as an appetiser before the meal, or you can enjoy it as a main event. It is up to you to choose the portion size and toppings or sides.
- Soup is a perfect cold weather meal! As someone who lives in Canada, I am able to truly appreciate its magic warming powers.
- One of the best things about soup is the incredible variety of flavors and textures. From creamy blended soups to hearty, chunky stews, there is something for everyone.
- Many vegetable soup recipes are incredibly easy to make! Even better, you can often get away with minimal equipment like the cutting board and just one pot.
- Soup is a perfect dish for meal prep and batch cooking! It’s also easy to scale, so you can make a larger batch to accommodate a family of any size.
- In terms of nutritional value, you can use soup to fill the gaps in your weekly menu. You can make them carb-heavy or fibre-rich, low-fat or high-fat, dense in calories, or light! It all depends on your dietary requirements and preference.
- Soup is one of the best meals when you’re sick! For example, broth-based soup is often easier to digest when you’re having trouble holding down food. If you’re experiencing cold spells, soup is a greatly to warm up. And if you need to clear the nasal passages, you can eat some soup with ginger, turmeric, citrus, and spice.
- It’s accessible! Most soup recipes are budget-friendly and adaptable. You don’t even have to chop the veggies if it’s physically difficult. Feel free to use pre-cut frozen or canned vegetable as required.
Creamy Vegan Soup Recipes
For many people, the smooth, creamy variety you get from a can is a classic form of soup. It’s easy, flavourful and familiar. Mastering the art of making blended soups is not as hard as you think. Plus, the homemade version is always much healthier!
- Roasted Cherry Tomato Soup
- Vegan Butternut Squash Soup
- Roasted Garlic Tomato Soup
- Green Goddess Soup
- Dill Pickle Chip Soup
- Roasted Butternut Squash and Red Pepper Soup
- 30 Clove Garlic Soup
Chunky Vegan Soups
If you prefer a more pronounced texture, the soups listed below will blow your mind. Delicious, filling, and perfectly chunky, these soups and stews won’t leave you hungry!
- White Bean Soup With Lemon and Orzo
- Vegetable Soup With Rice and Beans
- Vegan Lasagna Soup
- Vegan Tortellini Soup
- Marry Me Tuscan Vegetable Soup
Veggie Noodle Soups
Soups that utilize noodles deserve their own category. Adding pasta, vermicelli or ramen is a great way to give soup some texture and highlight the flavors of other ingredients.
- Sick Day Noodle Soup
- Mason Jar Soup
- Homemade Mason Jar Ramen
- Vegan Chicken Noodle Soup
- Creamy Ramen Soup
Hidden Vegetable Soup Recipes
Another benefit of soup is that you can pack a whole lot of nutrition in one meal… without anyone suspecting it! If you have a picky eater in your family, hidden vegetable soups are a great way to ensure they get all of their nutrients.
- Hidden White Bean Tomato Soup
- One-Pan Vegetable Soup
- Roasted Vegetable Bisque
- Red Lentil and Tomato Soup
- Hidden Veggie Noodle Soup
Copycat Soups
Just because you’re vegan, it does not mean you should miss out on famous restaurant soups. To help you enjoy the familiar flavors, I’ve got the most amazing copycat recipes, veganized.
- Olive Garden Minestrone Soup
- Olive Garden Gnocchi Soup
- Vegan Panera Broccoli and Cheddar Soup
- Chinese Takeaway Dumpling Soup
Curries and Stews
Where do you draw the line between soup and a hearty stew? For me, they are part of the same category, and curries have a very special place in my heart.
- Red Lentil Coconut Curry
- Gut-Healing Vegan Stew
- One-Pot Vegan Lentil Chili
- Peanut Butter Curry
- Vegan Tofu Curry
If you want even more vegan soup recipes, the PlantYou Planner app will make you feel like you’re in heaven. It has dozen more soup recipes in its database, as well as the ability to completely customize your weekly meal plan. Plant-based living has never been easier!
Another way to learn new recipes is to explore the PlantYou Cookbook! It features 140+ delicious plant-based recipes for every taste and occasion. Which, of course, includes few soups!